Psychology & Physiology of Eating (video, Russian)

Dr. Boris Wydoff opens up the link between your emotional state and the way food is taken in. Health depends not only on what you eat, but on how you eat it and in what mood.

Who it is for:

— those who eat on the move, in a hurry or in irritation

— people with heaviness, bloating and other digestive upsets

— anyone who wants to bring a calm culture of eating into the family

What you will learn:

— how emotions and digestion are connected, and why food eaten in anger or in unpleasant company does harm

— why most modern products lose their biological value, and how habits around food lead to illness

— why the atmosphere at the table matters: calm surroundings, pleasant music, a relaxed mind

— the habits of people who live long: moderation, and attention to the signals of your own body

This is not a list of tips but a way of looking at the philosophy of eating. Begin with something simple: sit down, breathe out, and eat calmly.