Freedom from Smoking and Alcohol — Part I (video, Russian)

How to step out of harmful dependencies and get your health back. Boris Wydoff, a master of alternative medicine with more than fifty years of research into natural recovery, shares his experience of working with people who have decided to leave cigarettes and alcohol behind.

Who it is for:

— those who want to part with smoking or alcohol without a struggle

— the family of someone dependent, looking for a calm way to help

— anyone rebuilding their nervous system after a long period of strain

What you will learn:

— how nicotine and alcohol drain the nervous system and weaken immunity

— why, in the doctor's view, chronic illness takes root on this ground

— the "Hermes technique": breathing and physical exercises that alternate tension and release

— how to ease stress and rebuild your inner reserve so the craving loses its grip

— practical steps: cleansing the body, changing the diet, strengthening your emotional state, and building new habits

The first part is about causes and about breathing. Begin here, without rushing; the body answers calm persistence, not a sudden push.