Diets do not work — anyone who has been on one knows it. The weight goes and comes back with interest, because a diet fights the body. I do the opposite: we cleanse, we change your relationship with food, and the body lets go of what it does not need. That is how it has gone with my patients for half a century.
A week of willpower, and the fridge wins. That is not weakness: it is a hungry body's revolt.
You lost five and got seven back. The body remembered the famine and started stocking up.
Stress, boredom, worry — and your hand reaches for something sweet. The psychology of eating is my doctoral field.
We begin not with bans but with a spring clean: a clean gut and liver quicken the metabolism by themselves.
We learn to eat our fill — of what nourishes, rather than what settles on the waist.
We look at WHY you eat. Take comfort-eating away and the craving goes without a fight.
Not the gym until you drop, but walking, breathing and practices that get the burning started.
Classically trained physician (Tashkent, 1967) with US credentials: M.D. in homeopathy, naturopathy and physiotherapy, Ph.D. in nutrition, member of the American Naturopathic Medical Association. More than fifty years of practice across Europe, America and Asia.
“Life is very like a game of chess: in any illness there is a move to be found, and you must play to the end.”