Insomnia, anxiety, irritability — I have worked with this since 1973, since my training at the Bekhterev Institute. The nervous system is not a weakness of character; it is an organ, and it can be restored: with breath, with words, with rhythm and with the right food. Without the tablets that become so hard to leave.
Thoughts going round and round; mornings in pieces. Sleeping pills frighten you, and without them nothing works.
The heart pounds for no reason; inside, a tension that never quite lets go.
You snap at the people closest to you and then blame yourself. That is not your character — it is depletion.
Breathing practices settle the nervous system faster than any tablet.
The science of suggestion is my specialty. I teach you to move your thoughts from alarm to quiet.
Sugar and coffee rock the boat; magnesium and living food steady it. We go through your diet together.
Sleep, light, water, movement — a simple order to the day that gives you your strength back.
Classically trained physician (Tashkent, 1967) with US credentials: M.D. in homeopathy, naturopathy and physiotherapy, Ph.D. in nutrition, member of the American Naturopathic Medical Association. More than fifty years of practice across Europe, America and Asia.
“To change the way you think is to change the way you live.”