Handbook for the Healthy and the Ill (e-book, Russian)

We are used to looking for health in pills, test results and diagnoses. But real health begins earlier, with an understanding of your own body, your way of life and the inner causes behind feeling unwell. "Handbook for the Healthy and the Ill" is neither a medical reference nor a set of recipes, but a book that walks alongside you.

Who it is for:

— those who consider themselves healthy and want to stay that way

— people already living with chronic problems

— anyone who would rather change habits gently than wage war on illness

What you will learn:

— the causes of illness, explained in simple and clear language

— how food, emotions, way of life and wellbeing are connected

— how to look after your health before serious symptoms appear

— how a conscious relationship with your own body takes shape

— why the body sends signals, and what to do about them in everyday life

This is a book people return to again and again. Let it be within reach for the moment you really need it.