Freedom from Smoking and Alcohol — Part II (video, Russian)

The conversation about freedom from dependency continues. Boris Wydoff, a master of alternative medicine with more than fifty years of research into natural recovery, takes the "Hermes technique" into practice and looks at what to do in the first weeks without cigarettes and alcohol.

Who it is for:

— those who want to part with smoking or alcohol without a struggle

— the family of someone dependent, looking for a calm way to help

— anyone rebuilding their nervous system after a long period of strain

What you will learn:

— how nicotine and alcohol undermine the nervous system and immunity

— the continuation of the "Hermes technique": exercises that alternate tension and release

— how to ease stress without going back to the old habit

— cleansing the body and eating well during the period of letting go

— how to strengthen your emotional state and settle new habits in place

Watch this after the first part: together they make one calm route out.