Awaken, Arise and Heal (e-book, Russian)

"Awaken, Arise and Heal" is a book that changes the way you look at illness and at health. Many people spend years being treated for chronic conditions: the symptoms are muted while the cause stays where it was. This is a systematic account of the principles of natural recovery, tested over decades of practice, rather than a collection of folk remedies or a piece of motivational writing.

Who it is for:

— people with chronic conditions, and anyone tired of being treated without getting well

— those drawn to a conscious and natural approach to health

— families planning a pregnancy, and anyone who wants to understand their body rather than fight it

What you will learn:

— why, in the author's view, all illness shares a single root cause

— what fever, inflammation and pain actually mean

— how poor food and an overloaded digestion lead to chronic illness

— the key part played by the skin, the intestines, the kidneys and the lungs in recovery

— why suppressing symptoms is not the same as getting well

— how simple natural methods can call the body's own restorative powers into action

— dedicated chapters on high blood pressure, atherosclerosis and obesity; on conditions of the joints, the skin and the respiratory system; on digestive problems; and on preparing for pregnancy and natural birth

— accounts of recoveries, and letters from patients who came after conventional treatment had not helped

The author draws on his own clinical experience, on the classics of naturopathy such as Zalmanov, Kuhne and Kellogg, and on many years of observing patients. The book does not replace a consultation with a doctor, but it helps you take a conscious part in restoring your own health: illness is not an enemy but the body's attempt to return to balance.