Hyperthermic Baths (Bolotov Method) (video, Russian)

Boris Wydoff, a practitioner of alternative medicine with more than fifty years of experience, introduces hyperthermic baths after the method of Bolotov: warming the body in very warm water with salts or herbs added.

Who it is for:

— those who often feel cold and take a long time to recover from colds

— people with a sluggish metabolism

— those who want to master a simple procedure they can do at home

What you will learn:

— how the procedure, in the doctor's observation, stirs the metabolism, improves circulation and helps the body carry toxins out

— how to prepare the bath: how much water and salt, and how warm to make it

— how long to stay in the water, how to keep an eye on how you feel, and how to lengthen the sessions gradually

— the doctor's own experience and that of his clients: stronger immunity, and recovery after cold exposure and heavy exertion

— the contraindications, and why sessions are better done under the eye of a specialist

Heat is a powerful means, so use it carefully and without haste, listening to yourself.